Warming and Invigorating Qi * invigorating spleen and skin [yam, red dates and pumpkin soup]-You Are Foodie

By Sandra
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Warming and Invigorating Qi * invigorating spleen and skin [yam, red dates and pumpkin soup]

This dish has the effect of warming Qi, invigorating the spleen and nourishing the face!Pumpkin can moisten the lung and replenish qi, dissipate phlegm, expel insects and detoxify, cure cough and asthma, cure lung carbuncle and constipation, and have diuretic and cosmetic effects.Six functions of pumpkin:1. detoxify.2. protect gastric mucosa and help digestion.3. prevent and cure diabetes and reduce

Main Ingredients

Pumpkin 300 g

Auxiliary Ingredients

Red jujube 15 g
Yam 100 g

Step 1 . Prepare the ingredients.

Step 2 . The pumpkin is slightly peeled (or not peeled) and cut into cubes.

Step 3 . Clean yam, peel and cut into pieces.

Step 4 . Clean the red dates and cut them to remove the core.

Step 5 . Heat the pot, add some lard and salt. Add pumpkin and stir fry for 2 minutes, then add red dates and a bowl of water to boil.

Step 6 . Cook until the pumpkin is seven mature, add yam and continue to cook until the pumpkin is crisp and rotten. When half of the soup is received, it can be out of the pot.

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